Pain Patterns presents a fresh and innovative understanding of how our bodies function and why chronic pain develops. Drawing on years of clinical experience, Olderman reveals the common patterns that lead to pain and provides readers with the knowledge they need to stop it at its source. What makes Pain Patterns truly unique is its interactive second half, which functions as a workbook. This section helps readers uncover the deeper, unresolved roots of their chronic pain through exercises, tests, and self-assessments. The workbook is designed to empower readers with actionable steps toward healing, making this a truly hands-on, results-driven experience. To support readers in performing the exercises correctly, Olderman offers exclusive video demonstrations online at www.rickolderman.com, allowing readers to follow along with expert guidance. These videos ensure proper technique, maximizing the effectiveness of the program.